• 150527 Wednesday

    150527 Wednesday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: 1-arm OHS, Thruster, C2B Pull-up–>MU, Box Jump (Step down Rnd 1). Strength/Skill Development Spend 20 Minutes cycling A1/2 NTE 5 moderately tough sets. A1. : Overhead Squat (@ 30X1; 4-8) A2. : 1-arm DB High-Pull (@ 31X0; 4-8/arm) WOD A. : […]

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  • Women’s Nutrition Seminar this Sunday

    Women’s Nutrition Seminar this Sunday

    Ladies are you frustrated with all of the diet and nutrition information thrown at you? Confused about what to do? Join us for a general seminar focused on women’s nutritional needs for athletic performance and body composition improvements. A scientific approach combined with practical experience will be outlined to give you the basics for a […]

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  • 150526 Tuesday

    150526 Tuesday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: Overhead Squat, 1-arm DB High-pull, Stone 2 Shoulder, DB Manmaker. Strength/Skill Development : Snatch Pull + Snatch (15 Minutes to build in load) Full or Power snatch WOD A. : Metcon (AMRAP – Reps) 2 Minutes DB Manmakers-Moderate NTE 35/25lbs 1 […]

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  • 150525 Monday

    150525 Monday

    CrossFit Asheville – CrossFit WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph […]

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  • 150524 Sunday Recovery

    150524 Sunday Recovery

    CrossFit Asheville – CrossFit Recovery 1.4 (AMRAP – Reps) Complete 1-3 Sets of: AMRAP in 10 min @ 80% 8 Goblet Squats 12 1-arm DB SDHP alt (6/arm) 8 Plank Burpee Box Step-over (4 per side) 60s Row for Cals Rest 5 minutes b/w sets

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  • 150523 Saturday Mini Diane

    150523 Saturday Mini Diane

    Announcements Memorial Day Holliday Hours and Murph Challenge! CFA will be open from 05:00 until 11:00am for open gym. Please join us for the Murph Challenge hosted by our good friends at SuMMit CrossFit. More information here: https://www.facebook.com/events/1417796375195059/ CrossFit Asheville – CrossFit Warm-up (No Measure) AMRAC in 8 minutes with Mobility + 2-10: Back Squat, […]

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  • 150522 Friday

    150522 Friday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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  • 150521 Thursday

    150521 Thursday

    Announcements Join us Sunday, May 24th from 09:00 until 10:00 for our next Skills and Drills Clinic. This clinic will focus on Overhead Squatting and Mobility related to OHS. Immediately following will be CFA’s first Men’s Power Lifting Get Together from 10:00 until 11:00. Please RSVP to Randy in person or by email. Memorial Day […]

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