***Reminder: CFA is closed today due to participation in the NC/SC sectionals.****
Strength/Skill Work Sprint drills warm-up and mobility work (as we do in class) followed by the following:
400m run for time
400m run for time turning around every 25 meters
300m run for time
300m run for time turning around every 25 meters
200m run for time
200m run for time turning around every 25 meters
100m run for time
100m run for time turning around every 25 meters
(No sandbags required!)
WOD
Tabata squats
Tabata is the 4 minute interval consisting of:
Perform as many squats as possible for 20 seconds
rest 10 seconds
Repeat for 8 total round.
Post your run times, total squats and lowest round of squats.
Find a track, stop watch and have fun!