Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

JOIN CROSSFIT ASHEVILLE NOW!

11/25/2017

11/25/2017

CrossFit Asheville – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

-20 Partner Deadlifts 315/225

-200m SA Farmer Carry 75/55

(1 person carry at a time)

-20 Synchronized Bar

Facing Burpees

11/24/2017

11/24/2017

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Hang Squat Snatch (Every 2min for 14min build to a heavy 2 rep )

Start at 65% 1RM Snatch

B: Halting Snatch Deadlift + 2 Snatch Pulls

Halting Snatch Deadlift

+ 2 Snatch Pulls

@ 90-95% of 1-RM Snatch

Metcon

Metcon (Time)

For Time –

30 Power Snatches 95/65

60 Wall Balls 20/14

90 Double Unders

*40-45% 1RM Power Snatch

11/23/2017

11/23/2017

CrossFit Asheville – CrossFit

Metcon

Metcon (Time)

“Thanksgiving with the Ladies”

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Diane’s House

21 Deadlift 225/155

21 HSPU

Grace/Isabel’s House

20 Ground To Overheads 135/95 lbs

Fran’s House

21 Thrusters 95/65

21 Pull Ups

Nancy’s House

400 m Run

15 Overhead Squats 95/65

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

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CrossFit Asheville