• 141024 Friday

    141024 Friday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-8: Sumo Good Morning, Narrow Grip High-pull, Dip, Wall Ball. Strength Development Take 15 Minutes to alternate b/w A1/2 NTE 4 Rounds. A1. : Sumo Deadlift High Pull ( x 6-10. ) A2. : Weighted Dip (@ 30×1; 2-4) A2. : Weighted Ring […]

    Read More...
  • 141023 Thursday

    Congrats to Libby & Maggie on their marriage!

    Main – CrossFit (No Measure) AMRAC in 10 MInutes with Mobility + 4-6: Snatch Press-Under, Narrow Grip High-Pull, Axle Front Squat, Box Jump (Step down Rnd 1), C2B Pull-up (Strict Rnd 1). Strength/Skill Development Overhead Squat (8, 6, 4, 2, 8. Rest 2-3 Minutes for Mobility. ) WOD Metcon (AMRAP – Rounds and Reps) Complete […]

    Read More...
  • Baby Shower for Jana and Seth this Sunday!

    Baby Shower for Jana and Seth this Sunday!

      We are excited to announce a celebration of Seth and Jana Kellam welcoming a new addition to their family! Zi, Jana and Seth’s son, will be coming from China sometime in November….and we can’t wait!   The baby shower will be at CFA on Sunday, October 26th at 3:00PM!   Ladies and gentlemen, please join us for […]

    Read More...
  • 141022 Wednesday

    10668792_10102857258073944_6798910483081532017_o

    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-8: Overhead Squats, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), KBS. Strength Development A1. : Deadlift ( @ 32X1; 3-6 x 4) A2. : Axle Push-Press (x 6-12 x 3. ) WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 10 […]

    Read More...
  • CrossFit Asheville On Ramp 2.0 Starts Nov 10th!

    10356130_2363839820045_8973740722603148390_n

    We’ve heard the requests….individuals prefer to join the CrossFit Group Classes by learning the fundamentals with peers & experiencing the community environment from the start! As such we’re bringing the On Ramp back at CrossFit Asheville! This is the perfect opportunity to uplevel your health & fitness before the holidays kick into high gear! CrossFit […]

    Read More...
  • 141021 Tuesday

    10700200_10102855129175274_8236232816708085459_o

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Back Squat, 1-arm SDHP, Inverse Burpee Slammer, Ring Push-ups or H/R Push-ups. Strength/Skill Development Spend 15 Minutes & complete 3-5 sets of A: A. : Stone 2 Shoulder in 30 seconds (Weight) Increase load as able to complete 6 or more reps […]

    Read More...
  • Adjusted Weekend Hours

    excellence-motion-header

      Weekend Hours will be adjusted this weekend for the Stay Active Clinic Excellence in Motion Seminars Friday-Sunday.  Thank you for your understanding.! Weekend Hours  Friday October 24th: Normal, Saturday October 25th: Open Gym 6a-7a, Weightlifting 7a-8a, Group Class 8a-9a. Closing at 9a. Sunday October 26th: Open Gym Closed in AM Open Noon-5p…Seth & Jana’s Baby […]

    Read More...
  • Yoga is BACK at CFA!

    Yoga is BACK at CFA!

    CFA is excited to announce that beginning November 2nd, Angela will lead yoga on Sundays at 9:00 AM. This will be a donation based class and is open to all levels. Email Angela at ajwyrick2@gmail.com if you have any questions

    Read More...