Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

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February 25, 2017

February 25, 2017

CrossFit Asheville – CrossFit

WOD

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

February 24, 2017

February 24, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Weighted Dip (Build to a heavy single)

WOD

Metcon (AMRAP – Rounds and Reps)

18 minutes:

9 Burpees

9 RKBS (2/1.5)

200 m Run

February 23, 2017

February 23, 2017

CrossFit Asheville – CrossFit

Strength/Skill Development

Thruster (Build to a heavy double)

May use a rack.

WOD

Metcon (Time)

21-18-15-12-9

Thrusters (95/65)

40 DU

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CrossFit Asheville