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  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

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Team Double DT

Team Double DT

CrossFit Asheville – CrossFit

Metcon (Time)

Team Double DT

$ Buy in 400m

plates carry

10 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

155/105lb

$ Cash Out 400m

plates carry
*Partners must carry all plates used on barbell for DT

*1 person working at a time on barbell

4/28/17

4/28/17

CrossFit Asheville – CrossFit

Strength/Skill Development

Power Snatch + Hang Squat Snatch + OHS (Build to heavy complex.)

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS without putting the bar down

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

185-lb. deadlifts, 30 reps

Row 30 calories

95-lb. OHS, 30 reps

Row 30 Calories

C2B Pull Ups, 30 rep

4/27/17

4/27/17

CrossFit Asheville – CrossFit

Strength/Skill Development

Back Squat (4 x 10 )

Metcon

Metcon (Time)

For Time:

21 – 15 – 9

-Shoulder to Overhead 115/85

-Wall Ball

-Burpee Box Jump Over

24/20
Scale STO 40% of Push Jerk 1RM

Metcon (No Measure)

100m Plate Pinch

Carry 45/35#

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CrossFit Asheville