• Tuesday September 1, 2015

    Tuesday September 1, 2015

    CrossFit Asheville – CrossFit Strength Development A1: Deadlift (10-5-3-1-1-1-3-5-10) A2: Weighted C2B Pull-up (5 sets of 2-5 reps) WOD Metcon (AMRAP – Reps) 5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time, AMRAP Squat Cleans (155#/105#) NOTE: Score is total number of Squat Cleans

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  • Monday August 31, 2015

    Monday August 31, 2015

       Strength/Skill Development A: Back Squat (8, 6, 4, 2, 1, 4, 6, 8) WOD Metcon (Time) 50-40-30-20-10 10-20-30-40-50 Double Unders S2O (75#/55#) Cash-out Metcon (No Measure) Tabata (20s of work/ 10s of rest x 4) Hollow hold sit ups flutter kicks supermans

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  • Whole Life Challenge Fall 2015

    Whole Life Challenge Fall 2015

      Hey Crew! Our CrossFit Asheville Team is registered for the next Whole Life Challenge which begins on September 19th! Early registration ends September 5th – for returning players, the cost is $24; first time players, $39. We are combining Team CrossFit Asheville with Team Community Fitness Events to make ONE time. Our team is still […]

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  • HotShots 19

    HotShots 19

          We are doing the Hotshots 19 workout this Saturday!  Sign up here and join us at 9am!  http://communityfitnessevents.com/hot-shots-19/ Please warm up on your own. WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

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  • Friday August 28, 2015

    Friday August 28, 2015

       Strength Development A1: Romanian Deadlift (10, 10, 10) A2: Handstand Walk (Max distance x 3) WOD Metcon (Time) Three rounds for time of: Row 1000 Meters Bench Press x 15 reps (males = bodyweight; females = .75 bodyweight)

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  • Thursday August 27, 2014

    Thursday August 27, 2014

       Strength/Skill Development A1: Squat Snatch (3, 3, 3, 2, 2, 2, 1, 1, 1 climbing) A2: Chest-To-Bar Pull-ups (Strict- 3 sets of AMRAP -1) Record total number of reps completed. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Snatch (Squat or Power), 135/95 10 Toes to Bar 15 Box Jump Overs, 24/20

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  • Wednesday August 26, 2015

    Wednesday August 26, 2015

       Strength/Skill Development A1: Pendlay Row (4, 4, 4, 4, 4, 4) A2: Ring Push-up (3 Sets of AMRAP-1) Record total reps completed. WOD Unbroken Balls (AMRAP – Rounds and Reps) AMRAP 15 10 KBS (1.5/1) 15 Unbroken Wallballs (20#/14#) NOTE Complete 5 burpees every time you break wall balls

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  • Tuesday August 25, 2015

    Tuesday August 25, 2015

       Strength/Skill Development A1: 1 Squat Clean + 1 Front Squat (5 sets of the complex, climbing) 1 Squat Clean + 1 Front Squat A2: BTN Press (5, 5, 5, 5, 5) WOD Masters Tour Couplet (Time) 3, 6, 9, 12 Power cleans Burpees to a plate 35-39 155/105 40-54 135/95 55-59 115/75 60+ 95/65 […]

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