Why CrossFit Asheville?

  • CrossFit Group Classes
  • Forever Fit
  • Olympic Lifting Techniques
  • Strength Balance Emphasis

CrossFit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

JOIN CROSSFIT ASHEVILLE NOW!

The Punisher

The Punisher

CrossFit Asheville, CrossFit Asheville – CrossFit

Strength/Skill Development

A: Behind the Neck Push Press (15min to build to heavy 3 rep)

Push press behind the neck.

B: Good Mornings (3 x 8 )

Metcon

Metcon (Time)

For Time:

5 Rounds for time

Run 400m

15 Thrusters 135/95

*50-55% of 1RM Thruster
20min time cap

$10

$10

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Back Squat (15min to build to heavy single.)

B: Weight Chest to Bar Pull Up (5 x 3 )

Metcon

Metcon (Time)

15 – 12 – 9

STO 165/115

CtB Pull Ups

30in Box Jumps

6/27/17

6/27/17

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Clean and Jerk (Build to a heavy single )

B: Clean Pull (5 x 2 @ 110%)

Metcon

Metcon (Time)

3 rounds for time of:

60 Double Unders

30 Cal Row

15 OHS 115/85

*15min Time Cap

*35-40% 1RM OHS

SEE MORE WODS...

Latest From Instagram

Have A Question?

Fill Out The Form And We Will Get Back To You

CrossFit Asheville