CrossFit Asheville – CrossFit
Paused front squat + front squat (1 x 1 )
Pause for 2 seconds at the bottom of the first front squat. Complete second front squat at regular tempo.
Metcon (AMRAP – Reps)
Four sets for max reps –
60 Seconds of Rowing calories
60 Seconds of CtB pull ups
60 Seconds of DB snatches 50/35
60 Seconds of Burpees over rower
60 Seconds Rest
Single Arm DB Overhead Carry (4 x 80m)
Bring a DB to the overhead position. Walk the prescribed distance while maintaining the DB overhead.
80m single arm DB OH Carry
*2 sets each arm