1/12/2018

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Good Mornings (4 x 6 )

B: Bench Press (4 x 6 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Deadlift 155/105

12 Push Ups

9 Box jumps 24/20

*30% 1rm DL

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