10/10/17

CrossFit Asheville – CrossFit

Strength/Skill Development

A1: Farmer’s Carry (5 x 60m )

A2: Deficit Push Up (5 x 8-12)

Use 45lb plates to create a 4in deficit.

Metcon (Time)

4 Rounds for time –

10 DB Snatches 70/50

20 SA DB OH Walking Lunges

*30-35% of 1RM Power Snatch

Metcon (No Measure)

Accumulate 4min in plank position.

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