11/11/17

CrossFit Asheville – CrossFit

Metcon

Metcon (Time)

Partner WOD

For Time –

42 – 30 – 18

Thruster 115/85

TtB

Rest 5min

Row 2000m and then –

5 Rounds

20 Thrusters 45/35

10 Burpee Box Jump

Overs 24/20in

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