11/13/17

CrossFit Asheville – CrossFit

Strength/Skill Development

Deadlift (Record 1×1 @ 90%)

1 x 5 @ 70%

1 x 5 @ 75%

1 x 3 @ 80%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

Metcon

Metcon (Time)

27 DB Snatches 50/35

21 SA DB OHS (RA) 50/35

15 Burpees Over the Rower

60 Cal Row

15 Burpees Over the Rower

21 SA DB OHS (LA) 50/35

27 DB Snatches 50/35

A1: Waiter’s Carry (3 x 40m)

A2: Toes-To-Bar (3 x 15)

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