11/14/17

CrossFit Asheville – CrossFit

Strength/Skill Development

Power Clean (Max repetitions in 30 seconds )

4 sets of –

Max effort reps in 30 seconds.

Rest 2min between efforts.

70% – 75% – 80% – 85%

*Touch and go

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

A1): Bent Over DB Row (3 x 8 )

A2: Split Squat (3 x 8 each leg )

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