12/05/2017

Announcements

Yoga/Mobility begins Tuesdays and Wednesday’s at 6:30 PM with Cea. Classes are 45 minutes

CrossFit Asheville – CrossFit

Strength/Skill Development

Axle Overhead Carry (5 x 80m )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Push Ups

200m Run

6 Kettlebells Swings (53/35)

6 Push Ups

200m Run

9 Kettlebells Swings (53/35)

9 Push Ups

200m Run

Climbing by 3’s until cap.

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