12/06/2017

Announcements

Yoga/Mobility begins Tuesdays and Wednesday’s at 6:30 PM with Cea. Classes are 45 minutes

CrossFit Asheville – CrossFit

Strength/Skill Development

A: Behind the Neck Press (5 x 5 )

Strict press from behind the neck.

B: Single Leg Deadlift (5 x 5 each leg )

Metcon

Metcon (Time)

2 Rounds for time

25 Deadlifts 225/155

25 Wall ball shots 20/14

25 Calorie row

25 HSPU

*15min time cap

*Scale DL 45% 1rm

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