12/07/2017

CrossFit Asheville – CrossFit

Strength/Skill Development

A1: 1-arm DB Overhead Squat (4 x 6 each arm )

A2: Pronated Weighted Chest to Bar Pull Up (4 x 5)

Metcon

Metcon (No Measure)

EMOM 21

1- 30 Double Unders +

10 TtB

2 – 60m shuttle run +

10 Pistols/Step ups 30/24

3 – 12 Burpees

*Scale pistols with high

step ups

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