2/13/2018

CrossFit Asheville – CrossFit

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Strength/Skill Development

Sumo Deadlift (5 x 5 )

First set starting at 65-70% 1rm

Metcon

Metcon (Time)

7 rounds for time of: (16min time cap)

-14 dumbbell deadlifts 50/35

-14 alternating DB push press 50/35

*20% 1rm push press

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