090622 Monday “Fran”

Thursday 090212 125

Strength/Skill Work:Kipping pullup or muscle-uppractice

WOD: “Fran”

21-15-9

Thrusters (M-95lbs, W-65lbs)

Pullups

For time.

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ICE Training

Strength/Skill Work: Single support deadlift: find a weight at which 5 reps can be completed on both legs. Note: You may NOT touch the ground with the unsupporting leg until after the fifth rep is completed with the bar on the ground.

WOD:

21-15-9

Thrusters (M-95lbs, W-65lbs)

Chest-to-bar pullups

For time.