090625 Thursday “Walk Hard”

Thursday 090212 014

Strength/Skill Work: Rope Climb & Pistol (one-legged squat) practice

WOD:

1 L-sits for time

followed by:

50 feet walking lunge

21 burpees

30 squats

For time.

Work in groups of 2-3 for the WOD as groups finished the L-sits.

One thought on “090625 Thursday “Walk Hard”

  1. Shanna Post author

    David H. 3:03
    KK 2:37
    MCK 4:06
    RedFoot L-sit 26s., WOD 3:15
    Katie 2:14
    Mark 2:11
    Phil 2:09
    Kimberly L-sit 6s., WOD 2:50
    Shanna 1:41
    Tayler 3:05
    Elizabeth 3:28
    Kristin 2:15
    Boggs 3:15
    Garnett 2:26
    Corey 1:35
    Laura 2:32
    Nate 2:43

    Reply

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