090626 Friday “No Limits”

Thursday 090212 051a

Strength/Skill Work: Burgener Clean Progression

Complete as many rounds as possible in 20 minutes of:
5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift High-pull

Men’s weight is prescribed at 95lbs. Women’s suggested weight tops out at 65lbs.

3 thoughts on “090626 Friday “No Limits”

  1. Shanna Post author

    There have been some great performances and improvements over the past few weeks. For some extra motivation check out these great “Empowered Stories” from CrossFit Central in the link listed below.

    I love seeing you all work towards writing your own success stories day in and day out. Keep up the great work!


    (Sorry that I am incapable of knowing how to actually set up links in the comments…just have to copy and paste it.)

  2. SD

    Tony 6rnds @ 11lbs
    Kate 9rnds @ 27lbs
    Micah 8.5rnds @ 33lbs
    MCK 11.5@35lbs
    Kelly 11.75 @22lbs
    Dale 7rnds @ 75lbs
    KK 11 rnds @ 64lbs
    Katie 8rnds @ 55lbs
    Harry 6rnds @ 65lbs
    Betsy 9rnds @ 55lbs
    Anna 8rnds @ 55lbs
    Kimberly 9rnds @ 45lbs

  3. Steve Larsen

    Shanna, Corey, and Randy,

    Thanks so much for the workouts while I was on vacation. You guys are very knowledgeable and good motivators. I can’t wait until I’m on vacation again and come come train with you guys.


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