090627 Saturday “Anna”

Birthday Wishes today to Anna!

Birthday Wishes today to Anna!

Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells,med balls, peopleor weighted object of your choosing. Just make sure you can complete the movement with both arms!

WOD:

600m run

10 TGUs (5 per arm)

400m run

8 TGUs

200m run

6 TGUs

400m run

4 TGUs

600m run

2 TGUs

For time.

Use approximately 70% of your 3RM for the Turkish Get-up.

One thought on “090627 Saturday “Anna”

  1. Shanna Post author

    Elizabeth Hake 25lbKB 3RM, 20:15 with 18lbs KB
    Anna 20lbKB 3RM, 17:11w/15lbKB
    M3 35lbDB3RM, 16:57 w/25lb
    Sarah E. 18:02 @ 12lbs
    Daniel Smith 15:53 @ 35lbs

    Reply

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