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	<title>Comments on: 090617 &#8220;The Good Snatch&#8221;</title>
	<atom:link href="http://www.crossfitasheville.com/2009/06/17/snatch-and-lunge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitasheville.com/2009/06/17/snatch-and-lunge/</link>
	<description>Fitness Evolved</description>
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		<title>By: Nannette Caffery</title>
		<link>http://www.crossfitasheville.com/2009/06/17/snatch-and-lunge/comment-page-1/#comment-2277</link>
		<dc:creator>Nannette Caffery</dc:creator>
		<pubDate>Wed, 17 Mar 2010 04:18:15 +0000</pubDate>
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		<description>I adore your weblog very much. Will read more. Keep up to great work on it. Thank you</description>
		<content:encoded><![CDATA[<p>I adore your weblog very much. Will read more. Keep up to great work on it. Thank you</p>
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		<title>By: SD</title>
		<link>http://www.crossfitasheville.com/2009/06/17/snatch-and-lunge/comment-page-1/#comment-4</link>
		<dc:creator>SD</dc:creator>
		<pubDate>Thu, 18 Jun 2009 00:59:12 +0000</pubDate>
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		<description>Results for 090617
CF Class
Lauren 9:33
Rustan 8:34, 95lbs
Tamara 11:48
Tom 7:50, 105lbs
Charley 10:45, 55lbs
Wesley 9:38, 55lbs
MCK 10:06, 45lbs
Eliz H. 9:16, 55lbs
Leslie 9:26, 45lbs
Anna 8:49, 50lbs
Sean 6:32, 105lbs
Daniel T. 11:50, 85lbs
Dale 7:28, 105lbs
Katie 11:16 No bands!  :), 60lbs
Elizard 7:51, 65lbs
Kimberly 8:57, 49lbs
Shalene 8:20, 32lbs
Robert 9:00, 130lbs

ICE
Alex 13:32
RWK 11:45
LL 16:54, 80lbs
Shanna 80lbs, wod tomorrow :)</description>
		<content:encoded><![CDATA[<p>Results for 090617<br />
CF Class<br />
Lauren 9:33<br />
Rustan 8:34, 95lbs<br />
Tamara 11:48<br />
Tom 7:50, 105lbs<br />
Charley 10:45, 55lbs<br />
Wesley 9:38, 55lbs<br />
MCK 10:06, 45lbs<br />
Eliz H. 9:16, 55lbs<br />
Leslie 9:26, 45lbs<br />
Anna 8:49, 50lbs<br />
Sean 6:32, 105lbs<br />
Daniel T. 11:50, 85lbs<br />
Dale 7:28, 105lbs<br />
Katie 11:16 No bands!  <img src='http://www.crossfitasheville.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , 60lbs<br />
Elizard 7:51, 65lbs<br />
Kimberly 8:57, 49lbs<br />
Shalene 8:20, 32lbs<br />
Robert 9:00, 130lbs</p>
<p>ICE<br />
Alex 13:32<br />
RWK 11:45<br />
LL 16:54, 80lbs<br />
Shanna 80lbs, wod tomorrow <img src='http://www.crossfitasheville.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Brent</title>
		<link>http://www.crossfitasheville.com/2009/06/17/snatch-and-lunge/comment-page-1/#comment-3</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Wed, 17 Jun 2009 19:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=1#comment-3</guid>
		<description>The new website is lookin&#039; good!
Cheers,
Brent</description>
		<content:encoded><![CDATA[<p>The new website is lookin&#8217; good!<br />
Cheers,<br />
Brent</p>
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