090618 Thursday “In The Fight”

Congrats to David Hughes for achieving his 100lb bilateral barbell TGU!

WOD:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  Complete 3 total rounds.

1. Tire flip

2. Dumbbell Power Clean (M-35lbs, W-25lbs)

3. Burpee Box Hurdle (M-20″, W-18″)

4. Push Press (M-75lbs, W-55lbs)

5. Kettlebell swing (M-1.5 pood, W-1 pood)

The clock does not reset or stop between exercises. On call of “rotate” move to next station immediately for good score. One point is given for each rep.  Post total score and loads to comments.