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A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

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Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090619 “Back Squat”

Strength/Skill Work: Find your 1 rep max  Back Squat as long as you have a 5 and 3 rep from the past 3 months.  WOD: This is a partner WOD. For men: lift a barbell Ground to Overhead, in any way determined, for 7000lbs.  Decide with your partner what weight with which you wish to load [...]

June 19th, 2009 | Tags: , | Category: WOD | 2 comments