Strength/Skill Work:
Find your 1 rep max Back Squat as long as you have a 5 and 3 rep from the past 3 months.
WOD:
This is a partner WOD.
For men: lift a barbell Ground to Overhead, in any way determined, for 7000lbs. Decide with your partner what weight with which you wish to load your bar. Options include:
135lbs x [...]
