090619 “Back Squat”

Strength/Skill Work:

Find your 1 rep max  Back Squat as long as you have a 5 and 3 rep from the past 3 months. 

WOD:

This is a partner WOD.

For men: lift a barbell Ground to Overhead, in any way determined, for 7000lbs.  Decide with your partner what weight with which you wish to load your bar.  Options include:

135lbs x 52 reps

115lbs x 61 reps

100lbs x 70 reps

95lbs x 74 reps

75lbs x 94 reps

65lbs x 108 reps

55lbs x 127 reps

45lbs x 156 reps

For ladies: lift a barbell Ground to Overhead, in any way determined, for 5000lbs.  Decide with your partner what weight with which you wish to load your bar. Options include:

80lbs x 63 reps

75lbs x 67 reps

65lbs x 77 reps

55lbs x 91 reps

50lbs x 100 reps

45lbs x 111 reps

35lbs x 143 reps

No matter which option the team chooses, they will all be trying to get the weight overhead, using Clean & Jerk, Snatch, Press, or Thruster.  Partners are NOT required to use the same technique to get the weight overhead, only the same weight.  While one partner works, the other rests and counts reps.