CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090620 Saturday “Birthday Girl”

Strength/Skill Work: Basic tumbling skills WOD: As many rounds as possible in 20 minutes of: 7 Bodyblasters (burpee-pullup-knees to elbows) 9 shoulder press (W-45lbs, M-65lbs) 11 box jumps 400m run

June 20th, 2009 | Tags: , , | Category: WOD | 4 comments