Strength/Skill Work: Basic tumbling skills
WOD:
As many rounds as possible in 20 minutes of:
7 Bodyblasters (burpee-pullup-knees to elbows)
9 shoulder press (W-45lbs, M-65lbs)
11 box jumps
400m run
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090620 Saturday “Birthday Girl”4 comments to 090620 Saturday “Birthday Girl” |
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My Facebook post from today: 42 today and loving every minute of it – Thanks to CrossFit Asheville the biggest factor in my overall health and happiness ! From believing I CAN to improved posture I am just getting better with age ! THANKS coaches Corey ,Randy, Shanna & Adam(before he moved) every single comment has been listened to and appreciated greatly. Love “Birthday Girl”
Elizabeth,
Thank you for the kind words. You are a pleasure to coach and work with. I love seeing your progress and can’t wait to see how well you will be rocking WODs by 43! HAPPY BIRTHDAY!!
RK 5rnds +bodyblasters, 2 SPs
Elizard 4rnds
Anna 3.75rnds, SP @35lbs
Red Foot 3.85rnds SP 1st rnd 65lbs, 2,3rd @ 35lbs, 4th @ 45lbs
Birthday Girl 4rnds in 20:16, 35lb SP, jumping pullups
Charley 21 blodyblasters, 18 SP @ 35lbs, 33 box jumps, 1600m run
Shanna 5 rnds + body blasters, SP @ 45lbs
It’s been a pleasure to watch your growth. Can’t wait for the coming year. Keep it up.