CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090621 Sunday “Role Models”

“Wow, our parents are strong.” 

In a society focused on making things “easier” and “more convenient” we are seeing a rapid decay in the physical capacity of our youth, parents, and grandparents.    With the advent of scooters, Segways, rolling coolers, chairs that stand you up, and scoopers for your dog’s ball we have to reach less, [...]