Strength/Skill Work:
Shoulder Press: Find a 5,3 or 1 rep max depending on what work set you have last done. Example if you last found a 5 rep, find a 3 rep.
WOD:
Complete max rounds in 15 minutes of the following:
100 single jump ropes or 25 double unders
100 feet suicide drill with turn points every 20 feet
5 handstand push-ups
10 heavy kettlebell swings
12 front squats holding medicine ball
Suicide drills? Is that a real exercise? My therapist said not to do anything that has the word suicide in it.
Yeah, J$, I’ve been debating with myself why they call them Suicides. Do they make you want to die? Or are they just a way of killing yourself?
SAW THIS QUOTE AND THOUGHT IT APPLIED TO CROSSFIT WORKOUTS…
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
great quote Mr. K
i’ve always heard/said that suicides are called that because you would rather kill yourself than do them
way back in HS, our wrestling team would do suicides on the basketball court…baseline to freethrow line, back and out to half court, back and out to the other FT line, back and out to the far end of the court…but that was a few years ago (ahem)
Results for “The Flash”
Phil 4rnds, 45#KB
J$ 2rnds+jmprp+suicides+KB
Mark 3rnds-single rope,25&45lbKB
Greg 4rnds singlerope, wall handstnd, 35#KB
Phoebe 3rnds+Jmprp+suicides; SP 59lbsx3
M3: 3rnds+Jmprp+suicides;SP 145lbsx5
LaurenCox:3rnds
Sarah: 3rnds
KK 4rnds+65jmpropes; 44lbKB; SP 89lbsx5
Brent 3rnds+40jmpropes
Edwin 4rnds+80jmpropes
MCK 3rnds+suicides+jmprp
Kelly 3rnds+jmprp
Melanie 3rnds+jmprp
Leslie 3rnds+suicides; SP 64lbsx3
A 3rnds+suicides+jmprp; SP 74lbsx3
Matt B. 3rnds+suicide; SP 105lbsx5
Betsy 4rnds+KB45lbs+10medball squats; SP 69lbsx3
JB 2rnds+suicide+jmprp
Elizard 3rnds+suicides+jmprp; SP 69lbsx3
Daniel Smith 3rnds+jmprp+suicides
Kimberly 3rnds+suicides, 35lbKB; SP 55lbsx5
Katie 4rnds+jmprp; SP 59lbsx3
Dale 3rnds+jmprp+suicides;SP 100lbsx3
Sean 3rnds+jmprp+9/10suicides; SP 155lbsx3
Brian 2rnds w/25lbKB; SP 95lbs
Carrie KB 25lbs; SP 41lbsx5
Brad 4rnds w/45lbKB
LL 3rnds+suicides+jmprp+1HSPU, 45lbKB, bandHSPU, single ropes
Alex 4rnds+jmprp+3/5suicides, 45lbKB
Shanna 5rnds-7frontsquats, 45lbKB, dbl unders