Strength/Skill Work: Burgener Clean Progression
WOD:
Complete as many rounds as possible in 20 minutes of:
5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift High-pull
Men’s weight is prescribed at 95lbs. Women’s suggested weight tops out [...]
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Strength/Skill Work: Rope Climb & Pistol (one-legged squat) practice WOD: 1 L-sits for time followed by: 50 feet walking lunge 21 burpees 30 squats For time. Work in groups of 2-3 for the WOD as groups finished [...] |
 
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