090625 Thursday “Walk Hard”
Strength/Skill Work: Rope Climb & Pistol (one-legged squat) practice
WOD:
1 L-sits for time
followed by:
50 feet walking lunge
21 burpees
30 squats
For time.
Work in groups of 2-3 for the WOD as groups finished the L-sits.
David H. 3:03
KK 2:37
MCK 4:06
RedFoot L-sit 26s., WOD 3:15
Katie 2:14
Mark 2:11
Phil 2:09
Kimberly L-sit 6s., WOD 2:50
Shanna 1:41
Tayler 3:05
Elizabeth 3:28
Kristin 2:15
Boggs 3:15
Garnett 2:26
Corey 1:35
Laura 2:32
Nate 2:43