Strength/Skill Work: Burgener Clean Progression
WOD:
Complete as many rounds as possible in 20 minutes of:
5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift High-pull
Men’s weight is prescribed at 95lbs. Women’s suggested weight tops out at 65lbs.
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090626 Friday “No Limits”3 comments to 090626 Friday “No Limits” |
 
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There have been some great performances and improvements over the past few weeks. For some extra motivation check out these great “Empowered Stories” from CrossFit Central in the link listed below.
I love seeing you all work towards writing your own success stories day in and day out. Keep up the great work!
http://www.crossfitcentral.com/content/blogsection/19/247/
(Sorry that I am incapable of knowing how to actually set up links in the comments…just have to copy and paste it.)
Tony 6rnds @ 11lbs
Kate 9rnds @ 27lbs
Micah 8.5rnds @ 33lbs
MCK 11.5@35lbs
Kelly 11.75 @22lbs
Dale 7rnds @ 75lbs
KK 11 rnds @ 64lbs
Katie 8rnds @ 55lbs
Harry 6rnds @ 65lbs
Betsy 9rnds @ 55lbs
Anna 8rnds @ 55lbs
Kimberly 9rnds @ 45lbs
Shanna, Corey, and Randy,
Thanks so much for the workouts while I was on vacation. You guys are very knowledgeable and good motivators. I can’t wait until I’m on vacation again and come come train with you guys.