Birthday Wishes today to Anna!
Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells, med balls, people or weighted object of your choosing. Just make sure you can complete the movement with both arms!
WOD:
600m run
10 TGUs (5 per arm)
400m run
8 TGUs
200m run
6 TGUs
400m run
4 TGUs
600m run
2 TGUs
For time.
Use approximately 70% of your 3RM for the Turkish Get-up.
Elizabeth Hake 25lbKB 3RM, 20:15 with 18lbs KB
Anna 20lbKB 3RM, 17:11w/15lbKB
M3 35lbDB3RM, 16:57 w/25lb
Sarah E. 18:02 @ 12lbs
Daniel Smith 15:53 @ 35lbs