Comments on: 090629 Monday “Nancy” http://www.crossfitasheville.com/2009/06/28/090629-monday-nancy/ Fitness Evolved Fri, 10 Sep 2010 00:46:09 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Shanna http://www.crossfitasheville.com/2009/06/28/090629-monday-nancy/comment-page-1/#comment-43 Shanna Tue, 30 Jun 2009 01:43:44 +0000 http://crossfitasheville.com/?p=223#comment-43 KK 13:55 45lbs Katie 13:03 33lbs RedFoot 14:54 11 lbs Kimberly 15:30 35lbs Dale 15:40 65lbs Thea 19:15 88lbs David H. 17:34 75lbs Shanna 12:38 66lbs John 15:10 80lbs Daniel 16:55 95lbs LL 16:18 64lbs Left the other results at the gym...will update the rest tomorrow. Nice job today gang! KK 13:55 45lbs
Katie 13:03 33lbs
RedFoot 14:54 11 lbs
Kimberly 15:30 35lbs
Dale 15:40 65lbs
Thea 19:15 88lbs
David H. 17:34 75lbs
Shanna 12:38 66lbs
John 15:10 80lbs
Daniel 16:55 95lbs
LL 16:18 64lbs

Left the other results at the gym…will update the rest tomorrow.
Nice job today gang!

]]> By: Matt B http://www.crossfitasheville.com/2009/06/28/090629-monday-nancy/comment-page-1/#comment-40 Matt B Mon, 29 Jun 2009 01:55:52 +0000 http://crossfitasheville.com/?p=223#comment-40 On the CrossFit Journal this week there's a video of Coach Burgener walking some some guy named Alex through the snatch during lunch at the Alexandria VA Olympic Lifting Certification (<a href="http://journal.crossfit.com/2009/06/lunchtime-snatching-with-burg-part-2.tpl" rel="nofollow">"More About the Snatch," by Again Faster, <cite>CrossFit Journal</cite> June 26th, 2009</a>). Highly recommended, good stuff. Anyone who has access should watch it! The full video is quite long. I'll miss seeing y'all this Monday. Be safe. On the CrossFit Journal this week there’s a video of Coach Burgener walking some some guy named Alex through the snatch during lunch at the Alexandria VA Olympic Lifting Certification (“More About the Snatch,” by Again Faster, CrossFit Journal June 26th, 2009).

Highly recommended, good stuff. Anyone who has access should watch it! The full video is quite long.

I’ll miss seeing y’all this Monday. Be safe.

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