CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090630 Tuesday “JUMP”

Strength/Skill Work  Deadlift: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max. 

WOD:

Complete as many rounds as possible in 12 minutes of:

12 push-ups

50 feet broad jump

10 knees to elbows

12 push-press [...]