Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD:
Complete as many rounds as possible in 12 minutes of:
12 push-ups
50 feet broad jump
10 knees to elbows
12 push-press (M-75lbs, W-55lbs)
Hey all! Greetings from Oregon. Randy, Shanna, Corey, I wanted you to know that I worked out at CrossFit Portland today, and they were super nice. It was fun, it was different, it was very good. And I could keep up easily. But… (did you sense that one coming) there’s no place like home. You guys truly are the best. I love how good you all are at what you do. All us members benefit everyday from your training and hard work. Keep it real!
owie…i’m thinking no more broad jumps on concrete in sambas…
Not sure how many times yesterday I yelled “Absorb the landing”… Guess we’ll know who listened.