Strength/Skill Work: Basic tumbling skills
WOD:
As many rounds as possible in 20 minutes of:
7 Bodyblasters (burpee-pullup-knees to elbows)
9 shoulder press (W-45lbs, M-65lbs)
11 box [...]
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Strength/Skill Work: Find your 1 rep max Back Squat as long as you have a 5 and 3 rep from the past 3 months. WOD: This is a partner WOD. For men: lift a barbell Ground to Overhead, in any way determined, for 7000lbs. Decide with your partner what weight with which you wish to load your bar. Options include: 135lbs x [...] Congrats to David Hughes for achieving his 100lb bilateral barbell TGU! WOD: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 total rounds. 1. Tire flip 2. Dumbbell Power Clean (M-35lbs, W-25lbs) 3. Burpee Box Hurdle (M-20″, W-18″) 4. Push Press [...] CrossFit Strength/Skill Work: Hang Power Snatch Find your 1 rep max WOD: 100 feet walking lunge 15 pull-ups 15 wall ball sit-ups 100 feet walking lunge 12 pull-ups 12 wall ball sit-ups 100 feet walking lunge 9 pull-ups 9 wall ball sit-ups 100 feet walking lunge For time.
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