Shoulder Press: Find a 5,3 or 1 rep max depending on what work set you have last done. Example if you last found a 5 rep, find a 3 rep.
Completemax roundsin 15 minutesof the following:
100 single jump ropes or 25 double unders
100 feet suicide drill with turn points every 20 feet
5 handstand push-ups
10 heavy kettlebell swings
12 front squats holding medicine ball