CrossFit Asheville

WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats For time.  Please note that this workout WILL be scaled as needed.

Strength/Skill Work: Spend 10 minutes working handstands. WOD: Max reps of the following exercises are to be completed within the allotted time.  Couplet A 4 rounds of: 40 seconds Hang Power Clean (M-115lbs, W-75lbs) 20 seconds rest 40 seconds Ring Dips 20 seconds rest After the four rounds of the first couplet are completed rest [...]