CrossFit Asheville

WOD: “Angie”

100 pull-ups

100 push-ups

100 sit-ups

100 squats

For time. 

Please note that this workout WILL be scaled [...]

Mike and Matt

Strength/Skill Work: Spend 10 minutes working handstands.

WOD:

Max reps of the following exercises are to be completed within the allotted time. 

Couplet A

4 rounds of:

40 seconds Hang Power Clean (M-115lbs, W-75lbs)

20 seconds rest

40 seconds Ring Dips

20 seconds rest

After the four rounds of the first couplet are completed rest for 1 minute before beginning the next [...]