WOD: “Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time.
Please note that this workout WILL be scaled as needed.
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090702 Thursday “Angie”2 comments to 090702 Thursday “Angie” |
 
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sorry to miss today…needed the mental refreshment of being in the woods so I went riding…I’ll do ‘Angie’ sometime this weekend and post a time.
everyone have a good 4th…be safe and remember to throw the firecracker away BEFORE it goes off in your hand.
ok, played on the river friday and chilled yesterday
Today:
2:00pm-2:47pm 11 mile road ride from Oakley to the far side of Biltmore Forest.
3:17 – start Angie after 2 x warmup of 10 ea situp, pushup, squat, jumping pull up
I still can’t do Angie in less than 20, I recorded splits after each exercise
Squats @ 3:02
Situps @ 8:16
Pushups @ 20:18
Pullups 60 @ 29:50
Pullups were jumping pullups in sets of 5…called it quits at 30 minutes
so, maybe do Angie again sometime scaled to 80 for everything? 75?