Mike and Matt
Strength/Skill Work: Spend 10 minutes working handstands.
WOD:
Max reps of the following exercises are to be completed within the allotted time.
Couplet A
4 rounds of:
40 seconds Hang Power Clean (M-115lbs, W-75lbs)
20 seconds rest
40 seconds Ring Dips
20 seconds rest
After the four rounds of the first couplet are completed rest for 1 minute before beginning the next couplet.
Couplet B
40 seconds Kettlebell swing (M-1.5 pood, W-1 pood)
20 seconds rest
40 seconds Pull-ups
20 seconds rest.
Post total reps and loads to comments.
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ICE Training
Strength/Skill Work Clean & Jerk: Find a 1 rep max. Then, 80% of that x1 x 4
WOD:Same as above with HPC prescribed at M-135lbs, W-95lbs and Chest-to-bar pullups. Rep does not count if chest does not contact bar.
Results for “Siamese Twins”
Numbers are listed as Hang power clean weight/kettlebell weight/Ring dip(RD)bands or bar dip (BD) bands & pull-up (PU) bands or not for dips & pull-ups. Then, results are listed as: Hang Power Clean/Ring Dips/Kettlebell swing/Pull-ups:Grand Total
Tom: 115lbs/53lbs 41/39/55/33:168
Tamara: 42lbs/25lbs/bands 31/35/50/25:141
Randy: 115lbs/53lbs 52/52/83/37:224
Laura: 74lbs/45lbs/RD bands 48/52/63/18:181
David: 80lbs/53lbs/RD bands 58/55/57/20:190
Kate: 42lbs/18lbs/BD & PU bands 54/51/68/32:205
John: 53lbs/26lbs/RD bands 39/31/71/44:185
Micah: 35lbs/18lbs/BD & PU bands 41/47/76/39:203
Sarah: 35lbs/25lbs/BD &PU bands 47/39/66/38:190
Elizabeth:58lbs/26lbs/BD&PU bands 38/41/77/26:182
Phoebe: 55lbs/35lbs/BD&PU bands 37/45/62/28:172
Mike: 94lbs/53lbs/RD bands? 51/43/63/46:203
Adrienne:22lbs/18lbs/BD &PU bands 40/38/67/26:171
Brent: 115lbs/53lbs 33/18/62/51:164
MCK: 45lbs/26lbs/BD & PU bands 38/45/68/34:185
Heather: 55lbs/25lbs/RD & PU bands 39/44/68/49:200
Katie: 55lbs/25lbs/RD & PU bands 35/45/22/38: 190
Dale: 95lb?/53lb? 53/40/64/48:205
Kasie: 45lbs/20lbs/RD & PU bands 58/41/70/50:219
Kelly 55lbs/25lbs/RD & PU bands 38/41/74/27:180
Kimberly 55lbs/25lbs/RD & PU bands 30/30/73/37: 170
Shaye 45lbs/20&25lbs/BD & PU bands 57/45/59/53: 214
Shalene 35lbs/20lb?/BD & PU bands 50/69/51/55:225
Cory B. 60lbs/35lb?/RD & PU bands 29/28/48/39:145
Tayler 65lbs/35lb&25lb/BD&PU bands 41/30/44/27:142
Lauren 65lbs/25lbs/BD & PU bands 42/27/49/25:143
Wes ?/? 49/54/61/33:197
Angel: 55lbs/25lbs/RD & PU bands 53/45/71/36:205
Garnett: 95lbs/35lbs 42/36/68/30:176
Kristine:11lbs/15lbs/BD & PU bands 31/30/71/23:155
Brooke: 22lbs/18lbs/Bd & ring rows 60/33/62/36:191
Lizie: 16lbs/15lbs/BD bands & ring rows 71/54/68/44:237
Corey D.: 135lbs/72lbs 49/57/40/37:183
ICE
Clean & Jerks
Thea: 205lbs
Brutal: 175lbs
A: 84lbs?
Leslie: 84lbs?
Daniel: 180lbs
Shanna: 120lbs C&J, 125lbs clean but no jerk
WOD:
Thea: 135lbs/53lbs/bar dips w/o bands, PU with 34/31/68/24:157
Aileen: 55lb?/35&25lbs/BD & PU bands 48/37/82/32:199
Brutal: 115lbs/35lbs/RD bands 49/55/69/34:207
Leslie: 55lbs/35lbs/BD & PU bands 38/57/64/42:201
Daniel: 135lbs/72lbs 23/40/64/31:158
Shanna: 93lbs/35lbs 34/32/83/52:201