CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Friday 900703 “Freedom 5K”

WOD: Run 5K for time. Post times in comments. CrossFit Asheville will be closed Friday, July 3rd and Saturday, July 4th. Enjoy your holliday!

July 2nd, 2009 | Tags: | Category: WOD | 7 comments