CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Friday 900703 “Freedom 5K”

WOD:

Run 5K for time.

Post times in comments.

CrossFit Asheville will be closed Friday, July 3rd and Saturday, July 4th. Enjoy [...]

July 2nd, 2009 | Tags: | Category: WOD | 7 comments