Happy Independence Day!
Skill: Find your 30 second max reps for Pull Up, Push Up, Sit Up and Air Squat.
Rest as much as needed between each set.
WOD: “Freedom and Fireworks”
Complete 100 Skyrockets (candlestick to straight jump) for time.
In the candlestick position the feet must remain together with toes pointed skyward and the body must extend fully from the shoulders.
For the straight jump [...]
