Comments on: 090706 Monday “The Chief” http://www.crossfitasheville.com/2009/07/05/090706-monday/ Fitness Evolved Sat, 11 Feb 2012 15:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna Duvall http://www.crossfitasheville.com/2009/07/05/090706-monday/comment-page-1/#comment-73 Shanna Duvall Tue, 07 Jul 2009 11:09:05 +0000 http://crossfitasheville.com/?p=270#comment-73 Results from July 6th: Results listed as: T (thruster)5RM (5 rep max), Rnd 1, Rnd 2, Rnd 3. An example listing would be if someone completed 3 rounds plus 3 power cleans plue 6 push-ups and 5 squats it will be listed as 3rnds+3+6+5. Weight used for power clean will be listed last. Tamara 45lbT5RM, 2rnds+3, 2rnds+3+1, 3rnds @ 55lbs Lauren 65lbT3RM, 3rnds+3, 3rnds+3, 3rnds+3+3 @ 55lbs Rustan 5rnds +3, 4rnds+3+6, 4rnds+3 @ 115lbs Robert F. 3rnds, 3rnds, 1rnd @ 105lbs Chasedy 75lbsT5RM, 4rnds, 2rnds+3+6+4,2rnds+3+6+6 @ 75lbs David H. 4rnds, 3rnds+2, 3rnds+3 @ 135lbs Bev 6.5rnds, 5rnds, 4.5rnds @ 35lbs Thea 5rnds, 4rnds, 4rnds @ 135lbs Edwin 4rnds, 4rnds, 3rnds+3 @135lbs Shanna 99lbsT5RM, 4rnds+3, 4rnds+3+6, 4rnds+1 @ 104lbs Corey D. 154lbsT5RM, 5rnds+1, 4rnds+3+1, 4rnds+1 @ 154lbs Anna 3rnds+3, 3rnds+3+6, 3rnds @ 65lbs Robert 4rnds, 3rnds, 2rnds+ 3+6+2 @ 145lbs Laura 4rnds+1, 4rnds+1, 3rnds 3+6 @ 95lbs Daniel 4rnds, 3rnds+2, 3rnds+2 @ 154lbs, 72lbs weighted pullup PR! Arthur 2rnds, 2.5rnds Ryan 3rnds+3+6, 3rnds+3 RedFoot 85lbsT5RM, 3rnds+3, 3rnds, 3rnds+3 @ ?? Elizabeth 74lbsT3RM, 3rnds+2, 3rnds+3+6, 2rnds+3+4@69lbs Heather 79lbsT3RM, 4rnds+3+6, 3rnds+3+6, 3rnds+3 @ 79lbs RK 4rnds, 3rnds, 3rnds @155lbs Phil 4rnds+3+6, 4rnds, 3rnds+3+6+5@135lbs Results from July 6th:
Results listed as: T (thruster)5RM (5 rep max), Rnd 1, Rnd 2, Rnd 3. An example listing would be if someone completed 3 rounds plus 3 power cleans plue 6 push-ups and 5 squats it will be listed as 3rnds+3+6+5. Weight used for power clean will be listed last.
Tamara 45lbT5RM, 2rnds+3, 2rnds+3+1, 3rnds @ 55lbs
Lauren 65lbT3RM, 3rnds+3, 3rnds+3, 3rnds+3+3 @ 55lbs
Rustan 5rnds +3, 4rnds+3+6, 4rnds+3 @ 115lbs
Robert F. 3rnds, 3rnds, 1rnd @ 105lbs
Chasedy 75lbsT5RM, 4rnds, 2rnds+3+6+4,2rnds+3+6+6 @ 75lbs
David H. 4rnds, 3rnds+2, 3rnds+3 @ 135lbs
Bev 6.5rnds, 5rnds, 4.5rnds @ 35lbs
Thea 5rnds, 4rnds, 4rnds @ 135lbs
Edwin 4rnds, 4rnds, 3rnds+3 @135lbs
Shanna 99lbsT5RM, 4rnds+3, 4rnds+3+6, 4rnds+1 @ 104lbs
Corey D. 154lbsT5RM, 5rnds+1, 4rnds+3+1, 4rnds+1 @ 154lbs
Anna 3rnds+3, 3rnds+3+6, 3rnds @ 65lbs
Robert 4rnds, 3rnds, 2rnds+ 3+6+2 @ 145lbs
Laura 4rnds+1, 4rnds+1, 3rnds 3+6 @ 95lbs
Daniel 4rnds, 3rnds+2, 3rnds+2 @ 154lbs, 72lbs weighted pullup PR!
Arthur 2rnds, 2.5rnds
Ryan 3rnds+3+6, 3rnds+3
RedFoot 85lbsT5RM, 3rnds+3, 3rnds, 3rnds+3 @ ??
Elizabeth 74lbsT3RM, 3rnds+2, 3rnds+3+6, 2rnds+3+4@69lbs
Heather 79lbsT3RM, 4rnds+3+6, 3rnds+3+6, 3rnds+3 @ 79lbs
RK 4rnds, 3rnds, 3rnds @155lbs
Phil 4rnds+3+6, 4rnds, 3rnds+3+6+5@135lbs

]]> By: Kirk & Tab http://www.crossfitasheville.com/2009/07/05/090706-monday/comment-page-1/#comment-71 Kirk & Tab Tue, 07 Jul 2009 00:40:23 +0000 http://crossfitasheville.com/?p=270#comment-71 Crossfit Asheville - Thank you for making us feel at home and the great coaching! You guys have some awesome trainers and athletes. We look forward to working out with you guys next time we come up. Crossfit Asheville – Thank you for making us feel at home and the great coaching! You guys have some awesome trainers and athletes. We look forward to working out with you guys next time we come up.

]]> By: Shanna http://www.crossfitasheville.com/2009/07/05/090706-monday/comment-page-1/#comment-70 Shanna Tue, 07 Jul 2009 00:24:37 +0000 http://crossfitasheville.com/?p=270#comment-70 To allow for comparison here are the "Chief" results from 090525. The "HL" portion refers to the healthlift weights done that day. Phoebe: HL:140lbs, 4rnds, 3 1/3 rnds, 3 rnds w/65lbs PC Betsy: HL: 200lbs, 4 1/3rnds, 3 1/3rnds, 3 rnds w/79lbs PC MCK HL:145lbs 5 rnds, 5rnds, 4 1/3 rnds w/65lbs PC Jen HL: 140lbs, 4rnds, 4rnds, 3.5rnds w/57lbs PC KK HL 262x5 PR!, 5rnds, 4rnds, 4rnds w/86lbs Elizabeth HL 143lbs, 4rnds, 4rnds -2 sqts, 4 rnds -5 sqts w/55lbs PC Shalene HL 132lbs, 4rnd, 5 2/3rnds, 5 2/3rnds, with 55lbs PC RK HL 315lbs, 4rnds, 4rnds, 4rnds w/ 135lbs PC Shanna HL 198lbs, 5rnds, 5rnds, 5rnds +3PC, 1PU with 98lbs PC Leslie HL 134lbsx5, 2.5rnds, 3rnds, 2 2/3rnds with 65lbs PC Aileen HL 130lbsx5, 3 1/3rnds, 3rnds, 3rnds with 75lbs PC Kate 2 2/3rnds, 2+rnds Dale 4rnds +3PC +1PU, 4rnds, 3rnds +3PC+1PU with 65lbs Harry 2 minutes on/1 min off: 2 rnds+2PC, 2rnds, 2rnds Corey: HL 305lbs, 5rnds+3PC, 5rnds, 5rnds with 135lbs To allow for comparison here are the “Chief” results from 090525. The “HL” portion refers to the healthlift weights done that day.
Phoebe: HL:140lbs, 4rnds, 3 1/3 rnds, 3 rnds w/65lbs PC
Betsy: HL: 200lbs, 4 1/3rnds, 3 1/3rnds, 3 rnds w/79lbs PC
MCK HL:145lbs 5 rnds, 5rnds, 4 1/3 rnds w/65lbs PC
Jen HL: 140lbs, 4rnds, 4rnds, 3.5rnds w/57lbs PC
KK HL 262×5 PR!, 5rnds, 4rnds, 4rnds w/86lbs
Elizabeth HL 143lbs, 4rnds, 4rnds -2 sqts, 4 rnds -5 sqts w/55lbs PC
Shalene HL 132lbs, 4rnd, 5 2/3rnds, 5 2/3rnds, with 55lbs PC
RK HL 315lbs, 4rnds, 4rnds, 4rnds w/ 135lbs PC
Shanna HL 198lbs, 5rnds, 5rnds, 5rnds +3PC, 1PU with 98lbs PC
Leslie HL 134lbsx5, 2.5rnds, 3rnds, 2 2/3rnds with 65lbs PC
Aileen HL 130lbsx5, 3 1/3rnds, 3rnds, 3rnds with 75lbs PC
Kate 2 2/3rnds, 2+rnds
Dale 4rnds +3PC +1PU, 4rnds, 3rnds +3PC+1PU with 65lbs
Harry 2 minutes on/1 min off: 2 rnds+2PC, 2rnds, 2rnds
Corey: HL 305lbs, 5rnds+3PC, 5rnds, 5rnds with 135lbs

]]> By: Shanna http://www.crossfitasheville.com/2009/07/05/090706-monday/comment-page-1/#comment-68 Shanna Mon, 06 Jul 2009 22:39:29 +0000 http://crossfitasheville.com/?p=270#comment-68 Awesome WOD Karl and McKenzie! Best of luck with rearranging the fitness center! Awesome WOD Karl and McKenzie! Best of luck with rearranging the fitness center!

]]> By: Mr K http://www.crossfitasheville.com/2009/07/05/090706-monday/comment-page-1/#comment-67 Mr K Mon, 06 Jul 2009 20:54:59 +0000 http://crossfitasheville.com/?p=270#comment-67 So McKenzie and I had to modify our WOD based upon what we had available while on vacation. We called it "Greenbrier". 3 rounds for time of 20 turkish getups (10 each side) McK 10# dumbell KK 15# dumbell 10 pushups 10 Kettlebell swings McK 25# dumbell KK 30# dumbell 50 feet walking lunges times: McK 17:57 KK 12:56 Tomorrow I think we will do a strength workout by trying to move around all the exercise machines at the fitness center. All this and no Concept 2 rowing machine? So McKenzie and I had to modify our WOD based upon what we had available while on vacation. We called it “Greenbrier”.

3 rounds for time of
20 turkish getups (10 each side) McK 10# dumbell KK 15# dumbell
10 pushups
10 Kettlebell swings McK 25# dumbell KK 30# dumbell
50 feet walking lunges

times: McK 17:57 KK 12:56

Tomorrow I think we will do a strength workout by trying to move around all the exercise machines at the fitness center. All this and no Concept 2 rowing machine?

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