CrossFit
Strength/Skill Work:Kipping pullup or muscle-up practice
WOD: 21-15-9
Front squats
pull-ups
For time.
To determine your weight for front squats add 25% to the thruster weight you use in Fran. (ie. If you use 95lbs in Fran then FS @ ~120lbs. If you use 45lbs in Fran then use ~55lbs.) If you do not know your Fran weight use your [...]
