Strength/Skill Work Split Jerk: Find a 5 rep max
WOD
4 rounds for time of:
100 single jump ropes or 25 double unders
15 knees to elbows
12 kettlebell swings
10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)
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090709 Thursday “Baggage”2 comments to 090709 Thursday “Baggage” |
 
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Jason SJ 70lbs, 15:00 35lbKB, 30lbDB
McKenna 12:15 20lbKB, 25lbDB
MCK SJ 45lbs, 9:05! 25lbKB, 25lbDB
KK SJ 125lbs, 10:44 45lbKB, 45lbDB
Dale SJ 115lbs, 11:55 45lbKB, 45lbDB
Katie SJ 77lbs, 11:04 35lbsKB, 30lbDB
Phoebe SJ 75lbsx10 12:03 as Rx’d for 2nd time ever! 35lbKB, 25lbDB
RK 9:14 72lbKB, 45lbDB
Mark 12:54 25lbKB, 35lbDB
Phil 10:38
Chad 6:50 72lbsKB, 45lbsDB, Dbl unders
LL SJ 104lb 10:11 45lbKB, 45lbDB
Anna 11:53
Jennifer 11:46 25lbDB, 26lbKB2rnds, 18lbKB 2rnds
is this from thursdays workout?