CrossFit
Strength/Skill Work Practice Dive Rolls
WOD
“Tabata What?”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are your choice of handstand holds or front planks. There is no rest between exercises.
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ICE Training
Strength/Skill Work
Snatch – 65% of snatch x 2 x 5 (5 sets of 2 reps)
Snatch push press (push press from back rack) - 70% (of snatch) x 5 x 5
WOD
10,9,8,7,6,5,4,3,2,1
Power Clean @ 75% of body weight
Ring dips
For time.
Yay for handstand holds! My wrists may never forgive me, but it was totally worth it. And, if Matt would pretty-please build me a pullup bar when he gets back, my tabata pullups will drastically improve.
Today was fun yall. So great to see everyone accomplish so much in so little time. Good stuff.
My apologies for the late ICE training post.
As well the results page from yesterday is presently MIA.
It should show up soon unless one of the summer campers ate it.
All the tabata results will come. In the meantime results for ICE in case you need some times to beat there Chad.
Daniel 9:30 95lbs
Shanna 9:34 with 88lbs