Happy Birthday to Coach Corey!
CrossFit
Strength/Skill Work Front Squat: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
As many rounds as possible in 8 minutes of:
4 muscle-ups
8 clean & jerks (M-115lbs, W-75lbs)
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ICE Training
Strength/Skill Work
Front Squat: Heavy single then 85% x [...]
