Katie soaring over plates
CrossFit
Strength/Skill Work Max Height Box Jump
WOD
200m Run
9 Power Snatch (M-115lbs, W-95lbs)
21 Knees to Elbows
400m Run
15 Power Snatch
15 Knees to Elbows
800m Run
21 Power Snatch
9 Knees to Elbows
For time
____________________________________________________________________________________________________________
ICE Training
Strength/Skill Work Max Height Box Jump, Power Snatch+Snatch Balance @ 70% of Snatch, 3 sets
WOD
Same as above.
Results from 090602 for “The Click”
Lauren 14:18 11lbs
Dale 12:13 65lbs
David H. 17:12 Row 150/250/600, 75lbs
Christa 16:02 11lbs
Wesley 11:10 35lbs
Amy 13:31 22lbs
Elizabeth E. 12:57 33lbs
Candace 14:49 scaled
LL 12:45 55lbs
KK 12:05 43lbs
Anna 11:38 35lbs
Phoebe 13:50 35lbs
Brian T. 13:35 35lbs
Betsy 14:24 54lbs
Daniel S. 14:40 95lbs
The Click 16:51 95lbs
Kimberly 15:41 42lbs
RK 12:51 88lbs
JB 16:55 75lbs
Leslie 12:14 35lbs
J$ 17:25 42lbs
Shanna 19:19 75lbs
Alex 17:35 115lbs
Corey 13:51 115lbs
Adam Hall 16:55 88lbs
Thanks for the post under the events, Randy. I per-ciate ya! From new beginnings to new beginnings, eh??
And Katie 10:56 44lbs. I tried to hold myself back but felt compelled to comment on this omission.
Results from 090715 “The Click”
David H. 20:48 75lbs
Chad 11:07 115lbs
Tayler 19:50 45lbs
Chasedy 16:26 53lbs
Click 15:45 (?)
Shalene 13:34 44lbs
Kimberly 13:47 45lbs
Rustan 11:33 75lbs
RK 13:35 88lbs
Tom 14:40 115lbs
Carly 14:54 35lbs
Tamara 19:41 31lbs
Brent 11:50 44lbs
Arthur 17:20 45lbs
Rachel 11:44 55lbs
Dawn 12:48 35lbs
Mark 13:59 35lbs
Katie 10:56 44lbs
Kase 13:08 32lbs
Cory 13:26 45lbs
Red Foot 15:54 45lbs
Oops I wrote the wrong weight down, it was 95 lbs. Dare to dream, Rehm.