Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
Every minute on the minute for 15 minutes
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
If you complete the cycle in 30 seconds you have 30 seconds rest. If you finish the cycle in 50 seconds you have 10 seconds rest. If you fail to complete the cycle within the 60 seconds either drop down in weight or rest for one minute and then jump back in.
Some will be assigned to use dumbbells others will use barbells. Coaches will assign you to a weight. Good luck!
wanted to do this so bad – but i was working the entire day – love me some thrusters !
This was brutal. Absolutely painfull. I only used 100lbs and I thought I was going to die. Correction, I was hoping that I would die so it would be over with but, I’m glad you guys put it up and I appreciate all the hard work you do.