CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090718 Saturday “Ladies Choice”

Strength/Skill Work Pistols: Practice your one-legged squats.  How low can you go to a stack of weights?  All the way down and up on both legs?  Then, how much weight can you hold against your chest or overhead and repeat all the way down and all the way up? WOD Choice of: “Cindy” As many [...]

July 17th, 2009 | Tags: , , | Category: WOD | 3 comments