Big Momma takes flight!
Strength/Skill Work Pistols: Practice your one-legged squats. How low can you go to a stack of weights? All the way down and up on both legs? Then, how much weight can you hold against your chest or overhead and repeat all the way down and all the way up?
WOD
Choice of:
“Cindy”
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
OR
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 pistols (5 per leg)
15 pullups
Dear CrossFit Asheville,
I love you. You are the best. Big smooch. This was the first time since starting June 3 that I really felt 100% happy with my performance. I am not even sure how my body managed to do what it did today, but there were witnesses, so it must have actually happened. Maybe it really was a result of the new Puma Salohs combined with my old school Puma sweatband.
Also, Saturday people…don’t worry. I am going out of town on Tuesday, so I won’t be around to *ahem* drive you crazy next weekend with my excessive chatter and questionable taste in music. Thanks for tolerating me today and helping me kick Cindy’s butt.
The headband rocked!
Good work this morning, everyone. I think the cool air definitely helped me a lot.
“Cindy”
David H. 10rnds+3 pullups
Tamara 10rnds+5pullups+10pushups+3squats
M3 11rnds+10pushups+15squats, black band
Chasedy 9rnds+10pushups+5pullups, green band
Sean 15rnds+5pullups, 10pushups
Thea 11rnds+5pullups+10pushups
“Mary”
Shanna 8rnds+5HSPUs+7pistols
Corey 7rnds+5HSPUs+10pistols+12pullups (left legged only for pistols)