CrossFit Class
Strength/Skill Work: Burgener Hang Clean Progression
WOD
“Manson” similar to as seen on CF Jax
2-4-6-8-10
Deadlift
Hang power clean
Immediately followed by:
10-8-6-4-2
Front squat
Push press
For time.
Men-95lbs, Women-65lbs.
Scale as needed. Some may use dumbbells rather than barbells for this WOD. Coaches will assign. G’luck!
If time remains at the end practice Skin-the-cats.
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ICE Training
Strength/Skill Work
Max effort L-sit (1 attempt)
Max rep Muscle-ups in 1 minute
Max [...]
