Our own Shanna Duvall throwing heavy overhead at the regional qualifier
Strength/Skill Work Power Snatch: Find a 1 rep max
WOD
As many rounds as possible in 12 minutes of:
10 single arm dumbbell snatch (5 each side)
10 knees-to-elbows
Don’t forget this Thursday will be the last day to get in on the pre-order sale for the newest CrossFit Asheville [...]
