CrossFit
Strength/Skill Work
Muscle-up practice. Practice muscle-ups from the rings or on a bar. If working on a bar see how low you can get your jumping point to and still complete lock out.
WODComplete 4 five minute rounds of the following:
Tire flip & Jump Throughs
Slosh pipe/ unevenly weighted bar overhead hold
Muscle-ups
Kettlebell swings (M-53lbs; W-35lbs)
1 minute rest
Perform as [...]
