Strength/Skill Work:Coach Boz Overhead Squat Warm-up
WOD
Complete 5 rounds of the following for time:
200m Waiter’s Walk (M-45lbs, W-25lbs)
12 Overhead Squats (M-95lbs, W-65lbs)
7 Pull-ups
|
||||||
 
 |
090723 Thursday “Laura”1 comment to 090723 Thursday “Laura” |
 
 |
||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||
Ronnie 19:38
Sarah E. 18:40
KK 20:22 35lbWW, 55lbOHS
MCK 23:50, 25lbWW, 22lbOHS, red band
Dale 28:52 35lbWW, 65lbOHS
Jennifer 19:43! 33lbOHS, 25lbWW(2rnds), 15lbsWW(2rnds), 10lbWW(1rnd), black band Way to ROCK the evening session!
Leslie 20:20 WW:25, 25, 15, 15, 10lbs, 35lbsOHS, green band
Katie 21:20