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090723 Thursday “Laura”

Thursday 090212 003

Strength/Skill Work:Coach Boz Overhead Squat Warm-up

WOD

Complete 5 rounds of the following for time:

200m Waiter’s Walk (M-45lbs, W-25lbs)

12 Overhead Squats (M-95lbs, W-65lbs)

7 Pull-ups

July 22nd, 2009 | Category: WOD | One comment

1 comment to 090723 Thursday “Laura”

  • Shanna
    July 24th, 2009 at 6:35 am · Reply

    Ronnie 19:38
    Sarah E. 18:40
    KK 20:22 35lbWW, 55lbOHS
    MCK 23:50, 25lbWW, 22lbOHS, red band
    Dale 28:52 35lbWW, 65lbOHS
    Jennifer 19:43! 33lbOHS, 25lbWW(2rnds), 15lbsWW(2rnds), 10lbWW(1rnd), black band Way to ROCK the evening session!
    Leslie 20:20 WW:25, 25, 15, 15, 10lbs, 35lbsOHS, green band
    Katie 21:20

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